No, I am not a licensed mental health practitioner.

While coaching may feel deeply healing and transformative, it is not a substitute for mental health counseling or psychotherapy. As a coach with a background as a Registered Nurse and extensive experience with vulnerable populations, I provide a safe, compassionate, and supportive space. Coaching is forward-focused—we work together to help you rediscover your identity, break through limiting beliefs, and step into your God-given potential.

If you are in crisis, experiencing overwhelming emotions, or feel unsafe, please seek immediate support from a licensed mental health professional, crisis line, or emergency services.

While coaching can be incredibly supportive and healing, it is not intended for acute mental health emergencies. Your safety and well-being come first. I deeply honor your courage, and there is no shame in reaching out for the help you need.

Here are a few resources you can contact:

• 988 Suicide & Crisis Lifeline (U.S.) – Dial 988 or visit 988lifeline.org
  

• Crisis Text Line – Text HOME to 741741 (U.S. & Canada)
  

• National Domestic Violence Hotline – 1-800-799-SAFE (7233)
  

• Or visit your nearest emergency room or call local emergency services
  

Once you feel stable and supported, coaching may be a beautiful next step in your healing journey.

My approach is truly holistic and heart-centered. I blend:

• Lived experience—I’ve walked my own path of healing and growth.
  
  

• Divine wisdom and Holy Spirit-led intuition to guide each session with grace and discernment.
  
  

• Somatic work to help you reconnect with your body and regulate your nervous system.
  
  

• Neuroscience and evidence-based strategies to rewire limiting beliefs and cultivate resilience.
  
  

• Practical tools you can apply in everyday life.
  
  

Together, we create a sacred space for transformation—spiritually, emotionally, mentally, and physically.

Trauma-informed mindset coaching honors your lived experiences and meets you with empathy, not Judgment. It means I hold space with awareness, attunement, and great sensitivity to how trauma—big or small—may have shaped your worldview, behavior, and sense of self. We gently uncover and release what no longer serves you, while building new patterns rooted in self-worth, safety, and purpose.

Safety (physical & emotional), trustworthiness, choice, collaboration, and empowerment.

This journey is about so much more than mindset—it's about reclaiming your whole self. Through our work together, you will:

• Reconnect with your true identity—beyond the labels, expectations, and past experiences.

• Achieve enhanced self-awareness: Learn to recognize thought patterns, emotional triggers, and behaviors that stem from past trauma. This awareness is the first step toward meaningful change.
  
  

• Cultivate self-love and inner strength that empowers you from the inside out.
  
  

• Release shame, fear, and limiting beliefs that have held you back.
  
  

• Develop emotional resilience and tools to navigate life with clarity and confidence.

• Improve Relationships: As you gain insights into behaviors & motivations, you may experience enhanced interpersonal dynamics, leading to healthier relationships with others.
  
  

• Discover your God-given purpose and align your life with your core values.

• Experience deep healing, growth, and renewed hope for what’s possible.

You’ll walk away feeling more grounded, more free, and more you—ready to show up fully in every area of your life.

Every journey is unique. Some clients work with me for a few months to overcome a specific block or transition, while others continue longer to experience deeper transformation and integration.

We’ll discuss your goals in our initial consultation and co-create a plan that feels aligned and sustainable for you.

Not at all.

While I personally lean into divine wisdom and the guidance of the Holy Spirit in my work, I welcome women from all walks of life & beliefs. You do not need to share my faith to benefit from this coaching experience. I always honor your spiritual path, values, & boundaries. 🤍